Latest Health News in Crofton - Nutritional Healing Center

Baked Shrimp Salmon

5/8/2019

Ingredients

2 lbs fresh salmon fillets
1 lb large shrimp, uncooked
3 Tbsp oil (olive or canola)
1/2 lb asparagus
1 large lemon, sliced
1 stick unsalted butter, sliced

Seasoning-

1 ½ tsp ground paprika
2 tsp table salt
½ tsp ground black pepper
2 tsp garlic powder

Instructions

Devein shrimp and remove the tail, if desired. Trim ends of asparagus.
Preheat oven to 425°F.
Combine all ingredients for the seasoning.
Cut salmon into four or five equal parts.
Arrange salmon and asparagus on a large baking sheet. Season salmon and asparagus (there will be leftover seasoning). Add lemon and butter slices to salmon and on the asparagus. Drizzle with oil. Bake 5 minutes.
Meanwhile, season shrimp and toss to coat.
Add shrimp to baking sheet, spread out evenly. Add leftover butter and lemon over shrimp. Return to oven. Bake another 7-9 minutes, until shrimp and salmon are fully cooked.
Pour the butter juices over the salmon, shrimp and asparagus.
Serve immediately.

Recipe and Photo from Valentina's Corner

SHEET PAN LEMON GARLIC SHRIMP AND ZUCCHINI NOODLES

5/3/2019

Ingredients

1 pound of extra large shrimp peeled and deveined
1 1/2 pounds of zucchini spiralized on the thick noodle setting
1 pound grape tomatoes
1 tablespoon of olive oil divided
2 tablespoon of freshly squeezed lemon juice
4 cloves of garlic minced
1/2 teaspoon of crushed red pepper flakes
kosher salt and freshly ground black pepper
lemon slices for garnish
flat leaf parsley for garnish

Instructions

Preheat oven to 450 degrees.
On a large sheet pan, toss zucchini noodles and tomatoes with 1/2 tablespoon of olive oil, 1/2 teaspoon of kosher salt and several turns of freshly ground pepper.
In a medium size bowl, combine 1/2 tablespoon of olive oil, lemon juice, garlic, crushed red pepper, 1/4 teaspoon of kosher salt, several turns of freshly ground pepper and shrimp.
Add shrimp to sheet pan spreading evenly over zucchini noodles,
Cook at 450 degrees for about 8 minutes, just until shrimp is cooked through.
Sprinkle with chopped flat leaf parsley and serve with lemon wedges.

Recipe and Photo from Number 2 Pencil

Site Links

Home
About
Services
Recipes
Testimonials
Announcements
Contact

Hours of Operation

Monday: 9-6
Tuesday: 2-6
Wednesday: 9-6
Thurs: 2-6
Fri: 9-12
Sat: 10-2
Sun: Closed

Contact Information

Phone: 410-721-3338
Email: info@nutritionalhealingcenterllc.com
Address: 2135 Defense Highway Crofton, Maryland 21114

© 2019 Nutritional Healing Center | Sitemap
Site powered by Weebly. Managed by FreeLogoServices.com