Latest Health News in Crofton - Nutritional Healing Center

Banana Mango Smoothie

4/1/2019

Ingredients

2 cups frozen mango
1 banana
1/2 cup orange juice
1/2 cup almond or coconut milk (coconut for AIP)

Preparation

Place frozen mango and coconut or almond milk in a blender and blend until smooth.
Add the banana and orange juice, and pulse until everything is well-mixed and smooth.
Serve immediately.

Recipe from Paleo Leap

Strawberry Rhubabrb Lemonade

4/1/2019

Ingredients

3 1/2 cups water;
1 lb rhubarb, chopped into 1 inch pieces;
zest of 2 lemons;
3 cups fresh strawberries, halved;
1 1/2 cups freshly squeezed lemon juice;

Preparation

In a large pot combine the water, rhubarb and lemon zest. Allow it to come to a boil. Once boiling, reduce the heat and continue to simmer for approximately 15 minutes. At this point, add the strawberries and cook for another 2 to 3 minutes.
Remove the pot from the heat and allow it to cool completely. Once the mixture is at room temperature, use a hand blender to purée it all. When a smooth texture takes form, stir in the lemon juice. You may find you do not need all the lemon juice, so add it in portions until you feel it’s enough from the taste of it.
Place the lemonade in the refrigerator until very cold before serving.

Recipe from Paleo Leap

Chocolate Avocado Strawberry Smoothie

4/1/2019

Ingredients

1 cup frozen strawberries
1 ripe avocado, roughly chopped
1 tbsp. cocoa powder
1 ½ cup almond or coconut milk
½ tsp. vanilla
1 tbsp. raw honey (optional)
Dark chocolate, grated (optional)

Preparation

Place all the ingredients in a blender, and pulse until everything is smooth.
Pour mix into 2 large glasses, and sprinkle grated dark chocolate on top.

Recipe from Paleo Leap

Pink Grapefruit Lemonade

4/1/2019

Ingredients

1 1⁄4 cups freshly squeezed lemon juice (about 6-7 lemons)
1 1⁄4 cups freshly squeezed pink grapefruit juice (about 2 grapefruit)
1⁄4 cup honey
1 3⁄4 cups water
Ice
Lemon or grapefruit slices, optional

Preparation

In a small saucepan, combine the honey and water and heat over medium heat until the honey is fully dissolved.
Mix together the honey water, lemon juice, and grapefruit juice into a medium size pitcher and stir well.
Add additional lemon or grapefruit slices to the pitcher if using. Fill the rest of the pitcher with ice and serve.

Recipe from Paleo Leap

Matcha Smoothie

4/1/2019

Ingredients:

2 bananas
1 avocado
1/4 cup matcha powder
3 cups baby spinach
2 cups almond milk
Ice (optional)

Preparation

Place all ingredients in a blender and blend until completely smooth.
Pour into glasses and serve.

Recipe from Paleo Leap

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Tuesday: 2-6
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Phone: 410-721-3338
Email: info@nutritionalhealingcenterllc.com
Address: 2135 Defense Highway Crofton, Maryland 21114

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