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Turkey & Sweet Potato Breakfast Hash

7/3/2019

1 Comment

 
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​INGREDIENTS
  • 1 tbsp coconut oil or avocado oil
  • 1 lb ground turkey
  • 1 medium sweet potato, diced
  • 1.5 cups brussels sprouts, halved
  • 1 pink lady apple, diced
  • 2 cups kale, chopped
  • 2 tsp rosemary
  • 2 tsp sage
  • 1 tsp sea salt
INSTRUCTIONS
  1. Using a large cast iron skillet, or a pan, cook the ground turkey on medium heat until cooked through, lightly seasoning with some of the seasonings (reserve the majority for later). Set aside, reserving some of the fat in the pan.
  2. Add in the coconut/avocado oil and saute the sweet potato for 5 minutes, before adding in the brussels sprouts. Saute for another 15 minutes until the veggies have softened and crisped to liking.
  3. Add in the diced apple and kale and saute for another 4-5 minutes or until slightly softened.
  4. Reincorporate the ground turkey, and add the remainder of the seasonings. Stir until fully combined, and season further to taste.
  5. Serve warm and enjoy!
Recipe and Photo from Unbound Wellness
1 Comment
soup recipes with chicken link
10/9/2021 10:15:07 pm



I wish it would cool down enough here in Texas to start making these recipes, but rest assured they are printed out and are being kept safely in my Home Management Notebook, ready for that first cold snap!

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  • Home
  • About
  • Services
    • Nutrition Response Testing
    • Wellness Coaching
    • Foot Detox
    • Detox Kit
    • Full Price List
    • PureLife PEMF
  • Recipes
  • Testimonials
  • Announcements
  • Contact
  • Blog