Nutritional Healing Center
  • Home
  • About
  • Services
    • Wellness Coaching
    • Foot Detox
    • Detox Kit
    • Full Price List
    • PureLife PEMF
  • Recipes
  • Testimonials
  • Announcements
  • Contact
    • Nutrition Response Testing
  • Blog
  • Members Exclusive

​Stay Up To Date

Our Recipe Collection

Salsa-Simmered Fish

6/3/2019

1 Comment

 
Picture
INGREDIENTS
  • 2 tablespoons olive oil
  • 4 (1/2- to 3/4-inch thick) skinless cod fillets (6 ounces each)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cloves garlic, minced
  • 16 ounces tomato salsa (about 2 cups)
  • 1 tablespoon red wine vinegar
  • 2 tablespoons finely chopped fresh oregano leaves
  • Cooked rice, for serving (optional)
INSTRUCTIONS
  1. Heat the oil in a large nonstick frying pan over medium heat until shimmering. Meanwhile, pat the fish dry with paper towels. Sprinkle evenly with the cumin, salt, and pepper on both sides. Place the fish in the pan and sear undisturbed for 1 minute. Carefully flip with a flat spatula and sear for 1 minute more. Transfer to a plate and set aside (the fish will not be cooked through at this point).
  2. Add the garlic to the pan. Cook, stirring occasionally, until fragrant, about 1 minute. Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir in the salsa.
  3. Return the cod fillets and any accumulated juices to the pan. Simmer uncovered until the fish is opaque and just cooked through, 2 to 3 minutes.
  4. If using rice, place in 4 shallow bowls. Place a piece of fish in each bowl and spoon the salsa around it. Sprinkle with the oregano and serve immediately.

Recipe from The Kitchn
1 Comment
gcam link
10/6/2022 11:16:27 am

gcam google camera play store gcam app download

Reply



Leave a Reply.

    Archives

    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Beef
    Breakfast
    Chicken
    Dinner
    Drinks
    Fish
    Gluten Free
    Keto
    Lunch
    Recipes
    Shrimp
    Sides
    Slow Cooker
    Soup
    Treats
    Vegetarian
    Whole30

    RSS Feed

Site Links

Home
About
Services
Recipes
Testimonials
Announcements 
​Contact
​

Hours of Operation

Monday: 9-6
Tuesday: 2-6
Wednesday: 9-6
Thurs: ​2-6
Fri: 9-3
Sat: 9-2
Sun: Closed

Contact Information

Phone: 410-721-3338
Email: info@nutritionalhealingcenterllc.com
Address: 2135 Defense Hwy, Suite 1 Crofton, Maryland 21114
Yelp
Nutritional Healing Center logo

Member Affiliations

Picture
Picture
Picture
Picture

© 2019 Nutritional Healing Center  |  Sitemap
Site powered by Weebly. Managed by FreeLogoServices.com
  • Home
  • About
  • Services
    • Wellness Coaching
    • Foot Detox
    • Detox Kit
    • Full Price List
    • PureLife PEMF
  • Recipes
  • Testimonials
  • Announcements
  • Contact
    • Nutrition Response Testing
  • Blog
  • Members Exclusive